{"product_id":"garmin-forerunner-165-music-aqua","title":"Garmin Forerunner 165 Music - Aqua","description":"\u003cp\u003eForerunner 165 Music\u003c\/p\u003e\n\u003cp\u003eTRAIN BRILLIANTLY\u003cbr\u003eYou don't just run. You've moved beyond that. Which is why you need Forerunner 165 - the purpose-built GPS running smartwatch that helps you meet your goals with personalised adaptive training plans and a bright display to light up your progress.\u003cbr\u003ePACE, DISTANCE, HEART RATE\u003cbr\u003eThis easy-to-use GPS running smartwatch provides the essential features you need to take your running to the next level - including GPS, pace, distance and wrist-based heart rate1.\u003cbr\u003eDAILY SUGGESTED WORKOUTS\u003cbr\u003eGet workouts made for you. They adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect smartphone app calendar.\u003cbr\u003eGARMIN COACH\u003cbr\u003eGet free adaptive 5K, 10K and half-marathon training plans from expert coaches to help you take on a new challenge\u003cbr\u003eHRV STATUS\u003cbr\u003eGain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics team\u003cbr\u003eMORNING REPORT\u003cbr\u003eReceive an overview of your sleep1 and training outlook as soon as you wake up - alongside HRV status and weather. You can even customise your report to show you what you want to see.\u003cbr\u003eTRAINING EFFECT\u003cbr\u003eWith training effect, you can see how your workouts impact your fitness and understand the primary benefit from training runs and workouts.\u003c\/p\u003e\n\u003cp\u003ePLAN\u003c\/p\u003e\n\u003cp\u003eLONG BATTERY LIFE\u003cbr\u003eWith up to 11 days in smartwatch mode and up to 19 hours in GPS mode, you'll get a more complete picture of your health and training.\u003c\/p\u003e\n\u003cp\u003eSmartwatch mode: Up to 11 days\u003cbr\u003eBattery Saver Smartwatch mode: Up to 20 days\u003cbr\u003eGPS-Only GNSS mode: Up to 19 hours\u003cbr\u003eAll-Systems GNSS mode: Up to 17 hours\u003cbr\u003eGPS-Only GNSS mode with music: Up to 7 hours\u003cbr\u003eAll-Systems GNSS mode with music: Up to 6.5 hours\u003c\/p\u003e\n\u003cp\u003eRECOVERY TIME\u003cbr\u003eKnow how long to recover before your next high-effort workout based on your latest training as well as overall stress, sleep and daily activities outside of workouts.\u003c\/p\u003e\n\u003cp\u003eSLEEP MONITORING AND SLEEP SCORE\u003cbr\u003eUnderstand how your body is recovering with sleep score, get a breakdown of your sleep stages, and gain detailed insights for improved sleep quality1.\u003c\/p\u003e\n\u003cp\u003eBODY BATTERY ENERGY MONITORING\u003cbr\u003eTrack your body's energy levels to find the best times for activity and rest1. Even get details and insights on how sleep, naps, activities and stress impact your energy.\u003c\/p\u003e\n\u003cp\u003eCourses\u003cbr\u003eCreate or find existing courses in the Garmin Connect app and from favourite third-party platforms, and sync directly to your watch.\u003c\/p\u003e\n\u003cp\u003eRACE PREDICTOR\u003cbr\u003eGet an estimate of what your pace could be for a 5K, 10K, half-marathon and even a marathon.\u003c\/p\u003e\n\u003cp\u003eNap detection\u003cbr\u003eAutomatically track or log your naps to see how they benefit your body and what their ideal time and duration should be.\u003c\/p\u003e\n\u003cp\u003eBREATHING VARIATIONS\u003cbr\u003eFor a closer glimpse of your health, the breathing variations feature uses Pulse Ox2 to help you better understand shifts in your breathing patterns as you sleep.\u003c\/p\u003e\n\u003cp\u003eWOMEN'S HEALTH TRACKING\u003cbr\u003eTrack and log your menstrual cycle or pregnancy and get exercise and nutrition education.\u003c\/p\u003e\n\u003cp\u003ePREPARE\u003c\/p\u003e\n\u003cp\u003eWRIST-BASED HEART RATE\u003cbr\u003eConstant measurement of your heart rate helps you gauge how hard you work during activities, so you can stay in the know all day and night1.\u003c\/p\u003e\n\u003cp\u003eWRIST-BASED RUNNING DYNAMICS\u003cbr\u003eGet measurements of crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.\u003c\/p\u003e\n\u003cp\u003eVO2 MAX\u003cbr\u003eSee your current fitness level, and track changes over time to set goals, evaluate progress and more.\u003c\/p\u003e\n\u003cp\u003eINTENSITY MINUTES\u003cbr\u003eTrack your moderate and vigorous activity minutes to help meet your goals.\u003c\/p\u003e\n\u003cp\u003eAudio prompts\u003cbr\u003eGet alerts to know how you're performing and even be guided through workouts.\u003cbr\u003eSTRESS TRACKING\u003cbr\u003eFind out if you're having a calm, balanced or stressful day.\u003c\/p\u003e\n\u003cp\u003epulse ox sensor\u003cbr\u003eTrack your blood oxygen saturation while you're awake or asleep2.\u003c\/p\u003e\n\u003cp\u003eCROSS TRAINING\u003cbr\u003eBrowse the Garmin Connect app for dozens of free HIIT, strength, cardio, yoga and Pilates workouts. You can even build your own in the app and send them to your watch.\u003c\/p\u003e\n\u003cp\u003eHEALTH SNAPSHOT\u003cbr\u003eLog a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.\u003c\/p\u003e\n\u003cp\u003eACTIVITY TRACKING\u003cbr\u003eKeep tabs on your daily steps, calories burned, floors climbed and more from your wrist1.\u003cbr\u003eFITNESS AGE\u003cbr\u003eEstimate how fit you are compared to your actual age.\u003c\/p\u003e\n\u003cp\u003ePERFORM\u003c\/p\u003e\n\u003cp\u003eBUILT-IN GNSS\u003cbr\u003eOur built-in sensors connect to multiple satellite systems so you track where you run, and get accurate stats, including distance and pace.\u003c\/p\u003e\n\u003cp\u003eWRIST-BASED RUNNING POWER\u003cbr\u003eSee how much power you're applying to the trail or road so you can manage effort and fine-tune training.\u003c\/p\u003e\n\u003cp\u003eBUILT-IN SPORTS APPS\u003cbr\u003eTap in to 25+ built-in activities, including cycling, open-water swimming, strength training and more.\u003c\/p\u003e\n\u003cp\u003eTRACK RUNNING\u003cbr\u003eRecord accurate lap distances, and see your distances in metres.\u003c\/p\u003e\n\u003cp\u003ePacePro Feature\u003cbr\u003ePlan race-day strategy with GPS-based pace guidance for a selected course or distance.\u003c\/p\u003e\n\u003cp\u003eCONNECT\u003c\/p\u003e\n\u003cp\u003eMUSIC\u003cbr\u003eDownload songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening with your wireless headphones.\u003c\/p\u003e\n\u003cp\u003eSAFETY AND TRACKING\u003cbr\u003eIf your watch senses that an incident occurred, it will send a message with your live location3. Or if you feel unsafe, you can do it manually.\u003c\/p\u003e\n\u003cp\u003eGARMIN PAY CONTACTLESS PAYMENTS\u003cbr\u003eBreeze through checkout lines or transit systems with participating providers.\u003c\/p\u003e\n\u003cp\u003eSmart notifications\u003cbr\u003eReceive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.\u003c\/p\u003e\n\u003cp\u003eLIVETRACK FEATURE\u003cbr\u003eFriends and family can follow your real-time location3 and view preplanned courses.\u003cbr\u003eGARMIN CONNECT APP\u003cbr\u003eSee your health and fitness information, connect with friends and more.\u003c\/p\u003e\n\u003cp\u003eCONNECT IQ STORE\u003cbr\u003eAdd watch faces, data fields and apps to your paired watch.\u003c\/p\u003e\n\u003cp\u003e1Activity tracking accuracy.\u003cbr\u003e2This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see \u003ca href=\"https:\/\/www.garmin.com\/ataccuracy\"\u003eGarmin.com\/ataccuracy\u003c\/a\u003e. Pulse Ox not available in all countries.\u003cbr\u003e3When paired with your compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com\/safety.\u003cbr\u003eSPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.\u003cbr\u003eiPhone is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC.\u003cbr\u003eEngineering enhancements are ongoing and may not be reflected in the pictures, videos and specifications.\u003c\/p\u003e\n\u003cp\u003eWhat's in the box\u003cbr\u003eForerunner 165 Music running watch\u003cbr\u003eUSB-C charging\/data cable\u003cbr\u003eDocumentation\u003c\/p\u003e","brand":"GAMESA","offers":[{"title":"Default Title","offer_id":47864265048290,"sku":null,"price":6499.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0806\/4293\/2962\/files\/FullSizeRender_3683b38b-2feb-4255-a8c4-bf6dca940e4c.jpg?v=1780660101","url":"https:\/\/game-s-a.co.za\/products\/garmin-forerunner-165-music-aqua","provider":"Online Store","version":"1.0","type":"link"}